Hi, you may know me as Lauren. I believe we all hold innate wisdom within us, a connection to our own energy, intuition and the deeper essence of who we are.
My passion is to create spaces that guide you back home to yourself; reconnecting you with your inner truth, restoring balance and supporting you to move through life with greater ease and alignment.
Through gentle energetic healing modalities, vibrational practices and intuitive guidance, I invite you to slow down, listen inward and reconnect with the energy that has always existed within you — allowing you to Release the tension, Restore your energy & Return to balance.
Align Your Energy. Awaken Your Truth.
In- Person Signature Sessions
Release the tension. Restore your energy. Return to balance.
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Release — Nervous System Alignment
A gentle Spinal Flow focused session designed to support nervous system regulation, helping the body release stored stress and tension and move toward a calmer, more regulated state.
Spinal Flow
Nervous System Assessment
Tuning Forks
Intuitive Guidance
60 minutes — $111
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Restore — Frequency Alignment
An immersive sound frequency and energy experience using vibration, Reiki, and intuitive guidance to encourage deep cellular repair, relaxation, and energetic balance.
Reiki
Sound Frequency Instruments
Tuning Forks
Full Body Vibration Activation
Intuitive Guidance
60 minutes — $111
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Balance — Soul & Spine Alignment
A complete mind-body experience combining Spinal Flow, Reiki, chakra assessment, and intuitive guidance to support harmony between your physical body, energy, and nervous system.
Spinal Flow
Reiki
Chakra Assessment
Intuitive Guidance
Gentle Energy Work
60 minutes — $111
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Designed as an optional follow-up for Signature Alignment clients.
A 30-minute group experience created to support your wellbeing between Signature Alignment sessions. Through sound, vibration and energy work, you'll be guided into a space of relaxation, balance and reconnection—helping you maintain the momentum of your alignment journey.
30 minutes | $50 per session OR
3-Session Journey | $135
Please Note* This option is available to existing Signature Alignment clients only and is arranged personally rather than through online booking. Simply reach out after your session, and I’ll send you an invoice along with the next available Reset Circle dates.
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Throughout the year, I host heart-led pop-up events and workshops, often in collaboration with like-minded practitioners.
Each experience is uniquely designed to help you slow down, reconnect, and support your wellbeing through a blend of natural healing modalities.
From Reiki, Sound Healing and Meditation to Mindful Movement, Mat Pilates, Yoga, breath-work, journaling and intuitive practices, every event is different but the intention is always the same: to help you feel more grounded, aligned, and connected to yourself.
** Check out the What’s Happening section below to see upcoming events, workshops, and collaborations. I’d love to welcome you along.
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If you’re a like-minded practitioner or creator who feels called to collaborate, I’d love to hear from you. Please reach out via email with your inquiry and a little about your offerings, and let’s explore how we can create a meaningful experience together. 🤍
What’s On ?
Every now and then, we open space for special events in collaboration with like-hearted healers. These offerings are intuitive, heart-led, and designed to support deep healing and alignment. More gatherings are on their way — trust that the right one will find you.
Working With Animals
Honouring the unique energy of each animal through intuitive Reiki and sound healing to support calm, connection and harmony.
Frequently Asked Questions
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Each Signature Alignment has a different focus:
Soul & Spine Alignment – Designed to support balance through Reiki, Spinal Flow, chakra assessment and intuitive guidance. Return to Balance
Frequency Alignment – Focuses on restoration using Reiki, sound bowls, tuning forks and vibrational practices, guided by your Chakra Energy Assessment. Restore
Nervous System Alignment – Supports release through Spinal Flow, nervous system assessment and tuning forks. Release
If you’re unsure which session is best for you, feel free to get in touch and I’d be happy to help you choose.
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Yes. Alignment Resets are designed as a continuation of your personalised Signature Alignment journey. Your initial one-on-one session provides the foundation, while the Reset sessions offer ongoing support between appointments.
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Please wear comfortable clothing that allows you to relax. If your session includes Spinal Flow, thick denim or restrictive clothing isn’t recommended, as this may make it more difficult to access the spine.
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Our bodies communicate with us in many ways—through physical sensations, emotions, thoughts and patterns. Energy alignment is about creating the space to slow down, listen to these subtle messages and reconnect with your body’s natural wisdom. Rather than focusing on fixing you, these sessions are designed to support awareness, balance and a deeper connection with yourself and guide the body to let go of what its ready to release.
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Everyone’s journey is different. Some people choose to book Signature Alignment sessions every few weeks, while others attend as needed. Alignment Reset sessions are available as optional support between your one-on-one appointments.
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Every session is guided by what your body presents on the day. Depending on your chosen Alignment, your experience may include Reiki, Spinal Flow, sound bowls, tuning forks, chakra assessment and intuitive guidance. Each session is personalised to support your individual needs.
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Not at all. Whether this is your first experience or you’ve explored these modalities before, every session is designed to meet you where you are.